Peace comes from the inside and not from the outside. So whenever you find yourself messed up or wanting peace, venture into the labyrinth that is yourself. Look deep into your soul and seek the reason why you are troubled. Most of the time, you have pockets of fear inside you that just need to be reassured that you are good and coping up.
Search from within and you shall find the answers to your questions just floating towards the surface of your consciousness. You may want to read the following article to know all about these.
Here’s an article from Helium.com that would explain why:
“More and more people are becoming aware of the fact that genuine peace and contentment comes from the inside.”