Steps to Control Anxiety

Steps to Control Anxiety

Contrary to popular notion, anxiety is a positive force if you know how to control it. Since, anxiety is undeniably a part of your daily life, it is important that you should learn how to redirect it to something more beneficial.

People often feel anxious when major events happen in their lives. There will be several times you would feel the same way too. Here are some steps to help you redirect your anxiety and gain control over it.

steps-to-control-anxiety
Image credit: en.wikipedia.org and wikimedia commons

Psyche yourself positively

The mind is a powerful tool in determining how you act to certain situations. That is why you have to psyche yourself that there is no need to worry unnecessarily. Picture yourself as being successful at the end of the activity. Believe in yourself. Believe that you can do it, and you would surely be able to cope with your anxiety.

Remember that if you fail, it is not the end of the world

Remembering that it would not be the end of the world if you fail, put things in their proper perspective. If you are anxious because of an exam, then failure would not put an end to the world. It means that whatever is causing you that anxious feeling is not worth worrying about.

Coping with stress needs you to look at reality that what most men worry about, do not really take place. Convert your anxiety into a driving force so you could be up on your toes.
This would bolster your performance positively.

Prepare yourself well

If an event makes you nervous, preparing well for it would make you less anxious because you know you have prepared well for it. Do your best and you would feel more confident and less anxious because you have alternative actions for all the contingencies.

If you are to speak before a group, you should visit the venue, or at least know who your audiences are, their fields of expertise, and the nature of your speech that the audience expects. You may also want to know how much time is allotted for you.

Meditation and relaxation

Mind-body interventions are significant methods to ease your anxiety. Take time to relax every day at work or at home. You can spend twenty to thirty minutes of relaxation in a tranquil place where you can relax. You can sit quietly and do breathing exercises.

Breathe in deeply with your nose, then hold it for 10 seconds and then breathe out forcefully with your mouth. Do this ten to twenty times. As you breathe in and breathe out. Instruct yourself mentally to relax. Start with your toes going upwards to your head.

Feel your muscles relax and grow heavy. You could do quick breathing exercises just before an event that makes you anxious.

When you feel relaxed, your anxiety lessens and you would be able to cope with it. You should learn to cope because life is full stressful situations and if you do not know how to cope with it, then you would eventually become a nervous wreck. You are able to enjoy life better too when you know how to cope with anxiety.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.